Cross country skiing often starts as a fun pastime and soon develops into a serious interest. If you want to compete in cross country skiing races and are not sure how to start training then you are not alone. There are plenty of things to take into consideration, how much should you train, what you should be eating, and how important strength training is are all questions you might have.
Cross country skiing training will depend largely on the individual, how much time you have and how serious you are about cross country skiing training. Adding variety to your workouts is a good way to help you persevere through training.
Mixing The Cross Country Skiing Training
Cross country skiing instruction will tell you that if you are serious about training you need to keep a consistent training schedule. While in theory this is perfectly common sense it can be difficult to implement. It can be extremely boring to train with the same type of activity all the time, it can also be lonely.
Cross country skiing training can become a lot more fun if you can mix up your workouts a little. For example you can hike as part of your training to build stamina and strength. Make sure to carry a weighted pack so that this will count as part of your cross country skiing instruction.
Running is also another great way to train for a cross country skiing race. You will need to develop a running route of an intensity and length that really pushes you. Roller skis are also a great training tool when cross country skiing training. You can use these as a primary training tool when you are preparing for a race.
Cross Country Skiing Training Buddies
If you live in an area with very few or no cross country skiers it can be difficult to stick to a training regime. Training can become frustrating with no one to push you or simply keep you company. While your friends and family may not be able to keep up with your pace they can still accompany you on your workouts.
When you are on your roller skis ask someone who bikes to come along with you. Or take friends hiking with packs lighter than your own. This is great if you enjoy a little companionship when you are working out. It will also help you spend time with the people you love when your cross country skiing training starts to get intense.